Families and Adults

If you are experiencing depression, anxiety, trapped in a whirl of negative beliefs and life’s failings, and just cannot find your sense of joy, I encourage you to make that difficult call to ask for professional help. It is un-nerving to feel that you cannot just snap out of it and take care of yourself.
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The very idea of telling a stranger, who really cannot change what has happened, seems pointless and hopeless. There is hope for your future.

 

Areas of Counseling:

  • Depression
  • Anxiety
  • Anger management
  • Trauma
  • Destructive behaviors
  • Family relationships
  • Work relationships

Goals of Counseling:

  • Understand how you are influenced by your home growing up
  • Explore how old perceptions and vows may be keeping you stuck
  • Strengthen coping skills
  • Decrease depression
  • Decrease anxiety
  • Strengthen relationships with family
  • Develop healthy friendships
  • Develop self-control
  • Set healthy boundaries
  • Identify and manage difficult emotions such as grief, loss, sadness, anger
  • Find your joy!

Connect at the heart…to provide hope for the future.

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