Families and Adults
If you are experiencing depression, anxiety, trapped in a whirl of negative beliefs and life’s failings, and just cannot find your sense of joy, I encourage you to make that difficult call to ask for professional help. It is un-nerving to feel that you cannot just snap out of it and take care of yourself.
The very idea of telling a stranger, who really cannot change what has happened, seems pointless and hopeless. There is hope for your future.
Areas of Counseling:
- Depression
- Anxiety
- Anger management
- Trauma
- Destructive behaviors
- Family relationships
- Work relationships
Goals of Counseling:
- Understand how you are influenced by your home growing up
- Explore how old perceptions and vows may be keeping you stuck
- Strengthen coping skills
- Decrease depression
- Decrease anxiety
- Strengthen relationships with family
- Develop healthy friendships
- Develop self-control
- Set healthy boundaries
- Identify and manage difficult emotions such as grief, loss, sadness, anger
- Find your joy!